There was a headline not too long ago from the World Health Organization (WHO) linking meat and cancer that created a lot of buzz.
The idea definitely supports my approach to dietary habits, but I have to say that the report was neither as sensational as many depicted it, nor did it even really state anything new that science has not already acknowledged for years.
After all, by now it’s old news that plant-based foods should make up the bulk of our diets.
That’s the approach health-minded individuals have taken for years, and it’s also the mainstay of the highly touted Mediterranean diet with its proven long-term health benefits.
The idea definitely supports my approach to dietary habits, but I have to say that the report was neither as sensational as many depicted it, nor did it even really state anything new that science has not already acknowledged for years.
After all, by now it’s old news that plant-based foods should make up the bulk of our diets.
That’s the approach health-minded individuals have taken for years, and it’s also the mainstay of the highly touted Mediterranean diet with its proven long-term health benefits.
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