Recently, I was listening to a public radio call-in talk show while driving - something I do most days.
The conversation featured a doctor discussing his book and his methods for helping obese people learn healthier food and lifestyle options to lose weight and keep it off.
A caller to the show said she was seriously overweight and wanted to slim down and achieve a healthier lifestyle. She asked if she could do that by simply drinking meal shakes.
She wanted to avoid cooking completely and still experience good health and weight loss through non-food-prep options like smoothies.
“I don’t cook,” she mentioned, very matter-of-factly. “I just don’t like the kitchen.”
The conversation featured a doctor discussing his book and his methods for helping obese people learn healthier food and lifestyle options to lose weight and keep it off.
A caller to the show said she was seriously overweight and wanted to slim down and achieve a healthier lifestyle. She asked if she could do that by simply drinking meal shakes.
She wanted to avoid cooking completely and still experience good health and weight loss through non-food-prep options like smoothies.
“I don’t cook,” she mentioned, very matter-of-factly. “I just don’t like the kitchen.”
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