As I’ve mentioned before in my blog posts to the point of being annoying about it, I am not a fan of the low-carb movement in food these days. There is simply no way I could give up things like bread, potatoes, or pasta, and no reason I would have to, thank goodness.
No, for me, carbs actually make up a major part of my daily intake of calories. I avoid the processed, refined kind, such as white rice, or white bread, but generally eat many portions of whole grain carbs each day. That, combined with lots of vegetables, has helped me maintain high energy levels and excellent health throughout my life.
One of the carbs that is most unfairly maligned by the low-carb crowd is the potato.
No, for me, carbs actually make up a major part of my daily intake of calories. I avoid the processed, refined kind, such as white rice, or white bread, but generally eat many portions of whole grain carbs each day. That, combined with lots of vegetables, has helped me maintain high energy levels and excellent health throughout my life.
One of the carbs that is most unfairly maligned by the low-carb crowd is the potato.
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