EatCheapEatWell
  • Home
  • SHOP
  • Life/Budget/Household Stuff
  • Food and Meal Blog
  • About
  • Home
  • SHOP
  • Life/Budget/Household Stuff
  • Food and Meal Blog
  • About

Avgolemono (Greek Egg and Lemon Soup)  (Vegetarian Version)

1/5/2016

 
Greek Avgolemeno (Lemon-Egg Soup)
The first instance when I tasted Avgolemono, it was a bit of revelation to me. It was so different from anything I had ever experienced growing up, and I immediately loved the combination of the thick, creamy rice and egg soup and the tart, lemony flavoring.

​My Greek-Cypriot husband made it for me that first time during our university days in Vienna as international students.

​He used the recipe he found in an old Cypriot cookbook and struggled a bit with the decidedly vague instructions, but managed to make a success of it as far as I was concerned. I gobbled it up.

 
Since that first time enjoying it, this soup has been a mainstay of our family menu planning.
Greek Avgolemeno (Egg-Lemon Soup)
Over time, with four teenage boys to feed, I refined the recipe and increased the quantities.

I also substituted brown rice for the white originally called for to make it somewhat healthier, and added the spinach for color and as a vegetable to create a balanced meal in one pot.

I find that the spinach and the lemon complement each other deliciously.    

I should mention that the broth of this soup is traditionally made by boiling a chicken and serving it on the side with the soup. However, my husband actually prefers this vegetarian adaptation of making it with vegetable bouillon.

A number of years ago, he opted to reduce the meat in his diet, and this is one way we achieve that.

It also streamlines the process, in addition to making this a dirt cheap meal. Even when it's made with chicken - bought on sale, of course - it's still a very economical meal and will come in at well under $2 per serving.

In fact, this meal is one of the most economical you can make, and also one of the easiest to prepare. As is, this recipe makes about 8-10 hearty servings at a cost of only about $5-$6, or about 60-75¢ per serving. It doesn’t get any cheaper than that.

​When served with a nice tossed salad and some garlic or fresh bread, the cost still comes in at little more than $1 per serving. That’s a bargain by any measure.

The prep time is only about 10 minutes, and the total start to finish time is around 40 minutes.
​
A great meal in every way, and one I’m sure you and your family will enjoy for years to come.
 
Here’s the recipe:​
Greek Lemon Egg Soup (Avgolemeno)
Greek Avgolemono (Lemon-Egg Soup) (Vegetarian Version)
Makes 8-10 hearty servings
​Prep Time - Approximately 10 minutes
Start to finish meal time - Approximately 40 minutes
Per person recipe cost - approximately 75¢
Total per person meal cost with salad and garlic or fresh bread - Approx. $1.25
                  

​In
gredients:
15 cups of water
4-5 vegetable or chicken bouillon cubes or  3-4 teaspoons salt
10-12 eggs
1 cup brown rice
2- 4 lemons, or ½ cup of bottled juice
10-16 ounce box or bag of frozen spinach
½ teaspoon pepper
Additional salt and lemon to taste

Recipe continues below pictures.
Procedure:
  1. Measure the 15 cups water into a large pot. Add the 4-5 bouillon cubes or the 3-4 teaspoons of salt and the 1 cup of brown rice, cover and place over high heat. Bring to a boil, reduce heat to medium, and simmer for 35 minutes. Set  a timer to remind yourself.
  2. While the soup broth and rice are cooking, place the spinach in a microwavable container, if necessary, and microwave it on medium power (5-7) for about 3 minutes. Set the spinach aside.
  3. Wash the 2-4 lemons. Roll them firmly under the heel of your hand on the counter or other hard surface to soften them and loosen the juices. Cut them in half crosswise. Place each half on a juicer, press hard and rotate vigorously to release the juice.  Pour the juice into a measuring cup, straining out any seeds. Repeat the process with as many of the lemons as you need to make about 1/2 cup of juice. A little more is okay, too. 
  4. Or simply measure out 1/2 cup of the bottled lemon juice. 
  5. When the rice is done to taste (about 35 minutes) remove the pan from direct heat.
  6. Break the 10-12 eggs into a medium mixing bowl. Whisk or beat them with a fork to blend the whites and yolks. 
  7. Pour the lemon juice into the egg mixture and whisk briskly for 1 minute or so, until the eggs are somewhat frothy, and the mixture is well blended. 
  8. Add the egg-lemon mixture to the soup broth, whisking or beating continuously until the eggs are blended with the broth.
  9. Return the soup to low heat and continue stirring until the eggs are cooked, about 2 minutes. 
  10. Stir in the thawed spinach and the ½ teaspoon of pepper (or to taste). Cover and heat through, stirring occasionally. Taste test and adjust seasonings as desired. 
  11. ​Keep the soup covered until ready to serve.
  12. ​Serve the soup with the tossed salad and fresh or garlic bread, and more lemon on the side, if desired. 

Comments are closed.
    Follow Me
    Picture
    Picture
    Hi, I'm Nancy, and I'm on a mission to help people eat and live well on a tight budget. In these uncertain times, it has never been more important to practice frugality. 

     In this section of the blog, I offer some meal plans and recipes, some old, some new, to help get you started on eating well for less than you think and keeping money in your bank account.

    I hope you find some of these recipes useful.  

    And thanks for visiting!

    Archives buy

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    -10 Soups
    -12 Ways To Prepare Zucchini
    -3-Bean Spinach Tomato And Lime Pasta Salad
    -Baked Bean Casserole
    -Baked Ham With Roast Potatoes
    -Bean Recipes
    -Beet And Caramelized Onion Quiche
    -Black Bean Burgers
    -*Black Bean Soup
    -*Black-Eyed Peas And Spicy Greens
    -Broccoli And Cheese Spaghetti Squash
    -Broccoli-Mushroom Lasagna
    -Broccoli Tuna One-Pot Pasta
    -Buckwheat Cakes With Citrus-Maple Topping
    -Butternut Squash And Apple Bake
    -Caramelized Onions The Easy Way
    -Carrot And Raisin Salad
    -Carrot And Turnip Mash
    -Cheesy Spinach Pasta Bake
    -Chicken And Turkey Recipes
    -Chicken /Turkey Noodle Soup
    -Chicken With Spinach
    -Chickpea And Vegetable Curry
    -Chick Pea Noodle Soup
    -Chili Mac
    -Citrus Fruit Slaw
    -Coleslaw
    -Curry Cauliflower Bean Stew
    -Dirty Rice With Collard Greens
    *Dressings And Sauces
    -Egg Alternatives
    -Eggplant Parmigiana
    -Egg Recipes
    -Falafel
    -Fast-Food Tortillas
    -Garlic Bread
    -Garlic Hummus
    -Gazpacho-Style Tomato Soup
    -Ginger Cabbage And Noodle Soup
    -Gluten Free
    -*Greek Avgolemono (Lemon-Egg Soup)
    -Greek Bean And Tomato Stew
    -Greek Beet Potato Bowl
    -Greek-Style Chickpeas
    -How To Cook Dry Beans
    -Lasagna Dishes
    -Latkes
    -Layered Summer Vegetable Casserole
    -Lentil And Barley "Meatloaf"
    -Lentil And Vegetable Salad
    -Lentil Bolognese Spaghetti
    -Lentil Recipes
    -Lentils-Mediterranean Style
    -Lentil Soup
    -Lentils-Spicy And Sweet
    -Mediterranean Chicken (or Lamb) Stew
    -Mediterranean Garlic And Green Bean Stew
    -*Mediterranean Zucchini And Eggs With Sweet Potato Oven Fries*
    -Minestrone Soup
    -One Pot Meals
    -Paella
    -Pasta Bruschetta
    -Pasta Dishes And Salads
    -Pasta Fagioli
    -Pasta With Lemon Vegetables And Feta
    -Pasta With Olives And Zucchini
    -Pasta With Swiss Chard And Beans
    -Pasta With Tomato And Spinach And Feta
    -Popcorn For Pennies
    -Potato And Cabbage Soup
    -Potato Recipes
    -Pumpkin Vegetable Soup
    -Quiche With Spinach Or Broccoli
    -Ramen Noodle Slaw
    -*Ratatouille - French-Style Vegetable Casserole*
    -Red Beans And Rice
    -Rice Dishes
    -Roast Chicken Dinner
    -Salad Dressing
    -Salads
    -Salad The Easy Way
    -Salmon Burger Dinner
    -*Salsa
    -Shakshuka-Style Spicy Egg And Tomato Casserole
    -Side Dishes
    -Slow Cooker Caramelized Onions
    -Snacks (Cheap And Healthy)
    -Soup Joumou
    -Soups And Stews
    -Spaghetti (with Meat Sauce)
    -Spicy Black Bean And Corn Salsa Salad
    -Spicy Garlic Linguini
    -Spinach Lasagna (Easy Prep)
    -Split Pea Soup
    -Squash Prep
    -Stuffed Baked Potato
    -Stuffed Cabbage Made Easy
    -Stuffed Grape Leaves Made Easy
    -Summer Vegetable Recipes
    -Sweet Potato And Spinach And Feta Quiche
    -Sweet Potato Latkes
    -Sweet Potato Oven Fries
    -Tamale Pie Casserole
    -Tortellini Parmesan Salad Supreme
    -Tuna Casserole Supreme
    -*Turkey And Vegetable Rice Pilaf
    -Tzatziki
    -Vegan Seitan (Wheat Meat)
    -Vegetable Prep
    -Vegetable Soup Broth
    -White Bean And Parmesan Soup
    -Whole Wheat Bread
    -Zucchini Garlic Hummus
    -Zucchini Parmigiana

    RSS Feed

Home

SHOP                              Life/Budget/Household Stuff               

              Food and Meal Blog             About                      

Copyright © Nancy Maje Gillis 2015-2025