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Mediterranean Garlic, Green Bean and Potato Stew

6/14/2016

 
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Mediterranean Green Bean Stew
This super simple meal is an adaptation of one of my favorite dishes introduced to me by my late, wonderful, Greek-Cypriot mother-in-law, Aphrodite.

​I've tried to keep the mouth-watering, garlicky flavor she used, but have cut down on the oil to make it lower cal for those of us who need to watch our waistlines. She would literally pour the olive oil (cold-pressed from the olive trees right on the family’s land) by the cupful into the pot. I measure out a couple of tablespoons instead. It's still delicious. 

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Sweet Potato Latkes (Traditional and Muffin Tin Method)

12/8/2015

 
Sweet Potato Latkes
My family loves latkes. 

Although we are not Jewish, we have a long-standing tradition of making and eating them every year sometime during Hanukkah. It started when my boys were quite young, and I was just beginning to teach them about the history, principles, and faith practices of the major world religions.

As part of that introduction, we read the delightful children’s book, Latkes and Applesauce, A Hanukkah Story by Fran Manushkin, with illustrations by Robin Spowart. The book offers a recipe for potato latkes near the back, and my boys begged me to make it, which I was glad to do and have them help me with it.

​We muddled through the recipe that first time (and several times thereafter, truth be told), but the results were delicious.

And so a happy family holiday tradition was born.  

The latkes I’ve made have gone through several variations over the years. 

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    Hi, I'm Nancy, and I'm on a mission to help people eat and live well on a tight budget. Yes, it CAN be done. I should know because  I've been doing it for a long time now.  I learned cooking and eating on a budget first from my frugal Mom while  growing up in a family of 11, then  as a poor grad student and a struggling young newlywed putting my husband through school, and in more recent years with my family of 6, including my 4 (now grown) sons. Along the way, I picked up several college credits in nutrition.  I've always cooked using a realistic, frugal budget and keeping nutrition foremost in mind.
    I walk the walk of budget living and cooking every week, even now when we could well afford to spend more. I just don't see the point of doing that when what we've been doing has worked so well for us, saved us thousands, and kept us healthy and happy.

     In this section of the blog, I offer some meal plans and recipes, some old, some new, to help get you started on eating well for less than you think and keeping money in your bank account. Every one of them is less than $2 per serving  for a full course meal.  

    I hope you find some of these recipes useful.  

    And thanks for visiting!

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