EatCheapEatWell
  • Home
  • SHOP
  • Life/Budget/Household Stuff
  • Food and Meal Blog
  • About
  • Home
  • SHOP
  • Life/Budget/Household Stuff
  • Food and Meal Blog
  • About

Egg Alternatives 

3/2/2017

 
Picture
Picture
May Belle - one of my sister's free-range, laying chickens that I helped nurse back to health after she was seriously wounded by an unknown predator. A sweet, lovely girl. But some people cannot enjoy the delicious eggs she lays.
I have a son who has developed an allergy to eggs in adulthood, so I have become much more conscious of the whole food allergy issue.

I'm not alone.
Awareness about food sensitivities has grown in recent years in general, and that makes it much easier than it used to be to find ways to accommodate them, or find recipes that cater to a particular type of allergy. 

Having an allergy to eggs is quite common, as is the desire to eliminate them from the diet by those following a vegan regimen.

But it can be difficult to avoid them, given how much they're used in so many food products, from baked goods to some pastas, to mayonnaise, etc. It demands careful reading of ingredient labels to make sure it's not included in whatever the food may be. 

In the past, an egg allergy often meant essentially giving up all kinds of baked goods, as well as anything else that uses egg as a binder, such as meatloaf, many types of burgers, or lasagna, just to name a few.  

But awareness has helped educate and promote alternatives for eggs that can be used as a substitute in those recipes and in others, with very satisfactory results.

Below is a list of those substitutes I am familiar with.  Some work better for different recipes than others, so you may want to experiment a little to see which one works best for your favorite one.  

In some cases, you may even be surprised to find that the egg alternatives produce better results than the eggs do themselves.

​That happened recently when my son's girlfriend baked two loaves of the same sweet bread, using eggs in one and pureed fruit in the other. We all agreed that the one with the pureed fruit was better.

So even if you don't have an allergy or you aren't vegan, these alternatives are still useful if you ever find yourself short of eggs for a recipe you planned. ​
Egg Substitutes

Comments are closed.
    Follow Me
    Picture
    Picture
    Hi, I'm Nancy, and I'm on a mission to help people eat and live well on a tight budget. In these uncertain times, it has never been more important to practice frugality. 

     In this section of the blog, I offer some meal plans and recipes, some old, some new, to help get you started on eating well for less than you think and keeping money in your bank account.

    I hope you find some of these recipes useful.  

    And thanks for visiting!

    Archives buy

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015

    Categories

    All
    -10 Soups
    -12 Ways To Prepare Zucchini
    -3-Bean Spinach Tomato And Lime Pasta Salad
    -Baked Bean Casserole
    -Baked Ham With Roast Potatoes
    -Bean Recipes
    -Beet And Caramelized Onion Quiche
    -Black Bean Burgers
    -*Black Bean Soup
    -*Black-Eyed Peas And Spicy Greens
    -Broccoli And Cheese Spaghetti Squash
    -Broccoli-Mushroom Lasagna
    -Broccoli Tuna One-Pot Pasta
    -Buckwheat Cakes With Citrus-Maple Topping
    -Butternut Squash And Apple Bake
    -Caramelized Onions The Easy Way
    -Carrot And Raisin Salad
    -Carrot And Turnip Mash
    -Cheesy Spinach Pasta Bake
    -Chicken And Turkey Recipes
    -Chicken /Turkey Noodle Soup
    -Chicken With Spinach
    -Chickpea And Vegetable Curry
    -Chick Pea Noodle Soup
    -Chili Mac
    -Citrus Fruit Slaw
    -Coleslaw
    -Curry Cauliflower Bean Stew
    -Dirty Rice With Collard Greens
    *Dressings And Sauces
    -Egg Alternatives
    -Eggplant Parmigiana
    -Egg Recipes
    -Falafel
    -Fast-Food Tortillas
    -Garlic Bread
    -Garlic Hummus
    -Gazpacho-Style Tomato Soup
    -Ginger Cabbage And Noodle Soup
    -Gluten Free
    -*Greek Avgolemono (Lemon-Egg Soup)
    -Greek Bean And Tomato Stew
    -Greek Beet Potato Bowl
    -Greek-Style Chickpeas
    -How To Cook Dry Beans
    -Lasagna Dishes
    -Latkes
    -Layered Summer Vegetable Casserole
    -Lentil And Barley "Meatloaf"
    -Lentil And Vegetable Salad
    -Lentil Bolognese Spaghetti
    -Lentil Recipes
    -Lentils-Mediterranean Style
    -Lentil Soup
    -Lentils-Spicy And Sweet
    -Mediterranean Chicken (or Lamb) Stew
    -Mediterranean Garlic And Green Bean Stew
    -*Mediterranean Zucchini And Eggs With Sweet Potato Oven Fries*
    -Minestrone Soup
    -One Pot Meals
    -Paella
    -Pasta Bruschetta
    -Pasta Dishes And Salads
    -Pasta Fagioli
    -Pasta With Lemon Vegetables And Feta
    -Pasta With Olives And Zucchini
    -Pasta With Swiss Chard And Beans
    -Pasta With Tomato And Spinach And Feta
    -Popcorn For Pennies
    -Potato And Cabbage Soup
    -Potato Recipes
    -Pumpkin Vegetable Soup
    -Quiche With Spinach Or Broccoli
    -Ramen Noodle Slaw
    -*Ratatouille - French-Style Vegetable Casserole*
    -Red Beans And Rice
    -Rice Dishes
    -Roast Chicken Dinner
    -Salad Dressing
    -Salads
    -Salad The Easy Way
    -Salmon Burger Dinner
    -*Salsa
    -Shakshuka-Style Spicy Egg And Tomato Casserole
    -Side Dishes
    -Slow Cooker Caramelized Onions
    -Snacks (Cheap And Healthy)
    -Soup Joumou
    -Soups And Stews
    -Spaghetti (with Meat Sauce)
    -Spicy Black Bean And Corn Salsa Salad
    -Spicy Garlic Linguini
    -Spinach Lasagna (Easy Prep)
    -Split Pea Soup
    -Squash Prep
    -Stuffed Baked Potato
    -Stuffed Cabbage Made Easy
    -Stuffed Grape Leaves Made Easy
    -Summer Vegetable Recipes
    -Sweet Potato And Spinach And Feta Quiche
    -Sweet Potato Latkes
    -Sweet Potato Oven Fries
    -Tamale Pie Casserole
    -Tortellini Parmesan Salad Supreme
    -Tuna Casserole Supreme
    -*Turkey And Vegetable Rice Pilaf
    -Tzatziki
    -Vegan Seitan (Wheat Meat)
    -Vegetable Prep
    -Vegetable Soup Broth
    -White Bean And Parmesan Soup
    -Whole Wheat Bread
    -Zucchini Garlic Hummus
    -Zucchini Parmigiana

    RSS Feed

Home

SHOP                              Life/Budget/Household Stuff               

              Food and Meal Blog             About                      

Copyright © Nancy Maje Gillis 2015-2025